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Rich in iron, calcium, magnesium, and potassium, molasses can help improve bone health, support heart function, and maintain healthy blood pressure. It's also a source of antioxidants and can provide energy due to its natural sugars.
A natural sugar found in fruits, fructose provides a quick source of energy. However, it should be consumed in moderation, as excessive intake can lead to metabolic issues.
Ferula, often known as Asafoetida, has been traditionally used for its digestive benefits, including reducing bloating and gas. It also has anti-inflammatory properties and can help alleviate respiratory issues.
Galangal is a root related to ginger and turmeric, known for its anti-inflammatory and antioxidant properties. It aids digestion, reduces nausea, and may improve cognitive function.
Ginseng is widely used to boost energy levels, reduce stress, improve cognitive function, and enhance immune response. It also has anti-inflammatory properties.
Carob is high in fiber and antioxidants, which can aid in digestion, help manage weight, and reduce cholesterol levels. It is also a caffeine-free alternative to chocolate.
Black cumin seeds (Nigella sativa) are known for their immune-boosting, anti-inflammatory, and antioxidant properties. They can help manage asthma, lower blood pressure, and improve skin health.
Purple basil is rich in antioxidants and has antibacterial properties. It can support the immune system, reduce oxidative stress, and promote skin health.
Olive leaf extract is known for its antioxidant and anti-inflammatory properties. It can help support cardiovascular health, boost the immune system, and lower blood pressure.
Gundelia, also known as Tumble Thistle, is traditionally used for its antioxidant and liver-protective properties. It may support detoxification and improve digestive health.
Mecca Rose, or Damask Rose, is known for its calming and mood-enhancing effects. It also has antioxidant properties and can improve skin health.
Myrtle leaf is known for its antiseptic and anti-inflammatory properties. It can help with respiratory issues, improve skin health, and support the digestive system.
Nettle is often used for its anti-inflammatory properties, particularly for treating symptoms of enlarged prostate (BPH) and urinary tract issues. It also supports joint health.
Cinnamon has anti-inflammatory, antioxidant, and antimicrobial properties. It can help regulate blood sugar levels, reduce heart disease risk factors, and improve digestive health.